Force USA weight bench MyBench FID

Safety Information

• 1. Read Before Use
• Read this entire manual and all warning labels before assembling or using any Force USA product.
• Keep this manual for future reference.
• Improper use of this equipment may result in serious injury or death.
• Use this equipment only for its intended purpose.
• 2. Assembly Safety
• Assembly should be performed by two or more people.
• Assemble equipment on a flat, stable surface.
• During assembly, tighten hardware loosely at first. Once the unit is fully assembled, tighten all hardware securely from the bottom up.
• Inspect all bolts and connections after assembly and before first use.
• 3. Medical & Health Advisory
• Consult a physician or qualified health professional before starting any exercise program, especially if you:
• Are over 35 years of age
• Have pre-existing health conditions
• Have not exercised regularly
• Stop exercising immediately if you experience:
• Pain
• Dizziness
• Nausea
• Shortness of breath
• Unusual discomfort
• Seek medical advice if symptoms persist.
• 4. Inspection & Maintenance
• Inspect the equipment before each use.
• Check for:
• Loose bolts or hardware
• Cracks or structural damage
• Worn or damaged parts
• Frayed cables or worn moving components
• Replace defective or worn components immediately. Do not operate the equipment until repairs are completed.
• Follow the maintenance schedule in the manual for lubrication, cleaning, and component inspection.
• 5. Environment & Training Area
• Use equipment on a flat, stable surface.
• Maintain at least 3–5 ft (1–1.5 m) of clearance around the equipment during use.
• Ensure the training area is:
• Well ventilated
• Adequately lit
• Free from obstacles, furniture, or loose rugs
• Do not use or store equipment outdoors or near water.
• 6. Proper Use & Training Technique
• Use controlled movements and proper exercise technique.
• Focus on correct form before increasing resistance or weight.
• Increase training intensity gradually to avoid injury or equipment overload.
• Never drop or throw weights onto equipment unless the product is specifically designed for it.
• 7. Footwear & Clothing
• Wear appropriate athletic clothing and supportive, non-slip footwear.
• Avoid loose clothing that may become caught in moving parts.
• Tie back long hair and remove jewelry before using equipment.
• 8. Child & Pet Safety
• Children and pets must never be allowed to play on or around the equipment.
• Keep children and pets away from the equipment during use.
• This equipment is not intended for unsupervised use by children.
• 9. Weight Limits & Load Capacity
• Do not exceed the maximum user weight or load capacity specified for the equipment.
• Overloading equipment may result in structural failure and serious injury.
• 10. Bench-Specific Safety
• When using a weight bench:
• Ensure the bench is placed on a level, stable surface.
• Maintain at least 5 ft (1.5 m) clearance from bystanders during use.
• Check adjustable mechanisms, bolts, and hinges before each workout.
• For heavy lifting exercises such as bench press, it is recommended to use a spotter.
• 11. Accessories & Attachments
• Only use manufacturer-approved accessories and attachments.
• Inspect accessories such as:
• Seat pads
• Back pads
• Foam rollers
• Handles or attachments
• Replace worn or damaged accessories immediately.
• Ensure attachments are securely connected before use.
• 12. Storage & Stability
• Store equipment on a stable surface when not in use.
• Ensure equipment cannot tip, fall, or become a tripping hazard.
• Keep the area around the equipment clear.
• 13. Cleaning & Hygiene
• Wipe equipment after each use with a dry or slightly damp cloth to remove sweat and dust.
• Regular cleaning helps prevent corrosion, wear, and material degradation.
• 14. Emergency Preparedness
• Keep a phone and basic first aid available during training.
• If equipment behaves abnormally, stop using it immediately and inspect the issue before continuing.
• 15. Liability Notice
• By using this product, you acknowledge that you have read and understood the safety instructions contained in this manual.
• The manufacturer is not responsible for injuries or damage resulting from misuse, improper assembly, failure to maintain the equipment, or failure to follow these safety instructions.
• Regular maintenance is essential for safe operation and to extend the lifespan of your Force USA equipment. Failure to maintain the equipment may lead to premature wear, equipment failure, or injury. Always inspect equipment before use and replace worn or damaged components immediately.
• Daily Maintenance
• Wipe down metal surfaces, grips, and upholstery with a soft cloth and mild cleaner to remove sweat, dust, and debris.
• Inspect equipment visually for loose hardware, damaged parts, or abnormal wear.
• Ensure weight selector pins insert smoothly and fully engage weight stacks.
• Verify that moving parts operate smoothly and without unusual noise.
• Weekly Maintenance
• Inspect cables for fraying, kinks, or damage. Replace immediately if worn.
• Check pulleys and pulley housings to ensure they rotate freely and are free of debris.
• Inspect bolts, nuts, and frame connections; tighten if necessary.
• Inspect weight stacks, plates, or bars for cracks, chips, or loose attachments.
• Ensure safety arms, spotter arms, and adjustment mechanisms lock securely.
• Monthly Maintenance
• Lubricate guide rods, pivot points, and hinges with manufacturer-approved lubricant.
• Inspect bearings and pulleys for smooth operation.
• Verify that all frame bolts and structural fasteners remain securely tightened.
• Inspect pads, upholstery, and foam rollers for damage or excessive wear.
• Lubrication Guidelines
• Use silicone-based lubricant on guide rods and pivot points where applicable.
• Do not spray silicone on sealed bearings, as this may wash out internal grease.
• Wipe away any excess lubricant to prevent dust accumulation.
• Cable & Moving Parts Safety
• Never operate equipment with frayed cables or damaged pulleys.
• Do not allow weight stacks to drop uncontrollably, as this may damage cables or guide rods.
• Periodically clean and lubricate guide rods to ensure smooth movement of Smith bars or weight stack carriages.
• Replacement Parts
• Only use manufacturer-approved replacement parts.
• Using non-approved components may compromise safety and void your warranty.
• Storage & Environment
• Keep equipment indoors in a dry environment.
• Avoid exposure to moisture, direct sunlight, or extreme temperatures.